a blog about faith, marriage, health, travel, family

Summer is a very busy time.  The kids are home from school.  Friends are getting married.  Family vacations are being taken.  Get-toget...

Life is hard sometimes.  Things are thrown at us from every angle.  Life gets stressful.  And there are days that you just don't w...

Who do you show up for?  On your health and fitness journey, who are you showing up for?  Is it your husband?  Is it your kids?  What abo...

Life happens.  Things are thrown at us all the time.  It gets crazy and stressful.  We are busier than ever before, and we don't know...

Did you know that our body's response to thirst feels just like hunger?  It could explain the reasons why you tend to open the pantry...