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Tuesday, May 9, 2017

Recipe: Hoisin Mushroom Chicken

Recipe Credit: Melissa Joulwan, Well Fed Weeknights


Velveting Ingredients:

  • 2 Tbsp coconut aminos
  • 1 Tbsp arrowroot powder
  • 1 tsp unseasoned rice vinegar
  • 3/4 tsp salt

Protein & Vegetables:
  • 1.5 lbs boneless, skinless chicken breast
  • 4 oz sliced white mushrooms
  • 4 oz sliced shiitake mushrooms
  • 4 scallions, cut into 2-inch-long batons
Sauce:
  • 3 Tbsp coconut aminos
  • 1 Tbsp almond butter
  • 1 scallion, dark green part only, minced
  • 1 tsp toasted sesame oil
Aromatics:
  • 1 tsp extra-virgin olive oil
  • 1 tsp grated fresh ginger
  • 2 cloves garlic, peeled and crushed


Instructions
1. Velvet the Meat--This is key! Mix the velveting ingredients in a medium bowl with a fork. Thinly slice your protein--about 1/4 inch thick--and toss it in the bowl with the velveting liquid, then set aside. That's it!
2. Cut the Veggies--Cut all the vegetables into similar shapes and sizes for consistent cooking.

3. Make the Sauce--Combine the sauce ingredients in a pint-size mason jar and whisk with a fork.
4. Prep the Aromatics--Crush the garlic, peel and grate the ginger, and mix in a small bowl with the oil.
5. Heat the Pan--Place 1 tablespoon oil in a large, nonstick skillet (or wok) and warm it over medium-high heat, 2 minutes.

6. Cook the Protein--Add the velveted protein to the pan and cook, undisturbed, 1-2 minutes. Stir and cook another 1-2 minutes. Transfer to a plate.
7.  Cook the Veggies--Reheat the pan with another 1 tablespoon oil, 30 seconds. Stir-fry the veggies until just tender, 1-4 minutes, depending on the vegetables.
8. Cook the Aromatics--Push the veggies to the side of the pan, add the aromatics, and stri-fry them for about 15 seconds. Toss the veggies and aromatics together.
9. Recombine--Return the meat to the pan and toss with the veggies.
10. Final Stir-Fry--Add the sauce and toss to combine. Stir-fry until it looks so good you can't wait to eat it, 30-90 seconds.

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